SIMPLY PILATES

Pilates is a unique system of stretching and strengthening designed to develop the core muscles of the body.

Originally the preserve of dancers and professionals, it is a very effective form of exercise, helping the ordinary person with everyday functional activities, easing movement and significantly improving posture.

A wide-ranging series of moves are specifically designed to improve strength and mobility and, at the same time, produce an intense and highly beneficial workout.

High fitness levels and / or suppleness are not prerequisites of Pilates which aims to enhance both of these conditions whilst strengthening the 'core muscles' within the torso.

Pilates  not only develops breathing control but also the co-ordination and stability of the body, changing muscle lengths and relaxing and rebalancing the body.

NEW 6 WEEK BLOCK OF CLASSES STARTS

05/03/2012  to  23/04/2012

NO Classes  Weeks Beginning 02/04/2012 and 09/04/2012

  see Class Timetable for Details