Pilates is a unique system of stretching and strengthening exercises, designed to develop the core, waist and back muscles and help to prevent injury.
Pilates is a very effective form of exercise aimed at restoring balance to the body, easing movement, improving posture and helping with our overall sense of wellbeing.
A wide range and interesting series of moves are specifically designed to improve strength and mobility and, at the same time, produce an intense and highly beneficial workout.
Pilates is suitable for everyone, regardless of age, gender and fitness level. It develops breathing control, stability of the body, flexibility and muscle strength. It also helps to reduce the strains of everyday life.
Not only that….…you will look and feel fantastic !
MONDAY CLASSES - TIME CHANGES
NOW 6.30 to 7.30pm & 7.40 to 8.40 at SQ ROSEBERY MAIN HALL
NEXT 8 WEEK BLOCK OF CLASSES
CLASSES Weeks beginning
1. 13/08/18 2. 20/08/18 3. 27/08/18 4. 03/09/18 5. 24/09/18 6. 01/10/18 7. 08/10/18 8. 22/10/18
NO CLASSES WEEKS BEGINNING 10 & 17 September and15 October
Next Block starts 29 October 2018
TO CONTACT US PLEASE COMPLETE THE FORM BELOW